Low FODMAP Winter Roasted Vegetable Salad
During the winter, I find it can be extra tough to eat enough veggies. In summer time it can be easy to throw together a quick salad to bring to work for lunch. However, when the weather is cold, a...
View ArticleTofu & Tempeh: Health Benefits & How to Make Them Taste Delicious!
Today’s blog post is written by nutrition student volunteer Mikaela Horton and edited by Lauren Renlund. There is a lot of confusion whether soy is low or high FODMAP. Certain soy products, including...
View ArticleGreek Quinoa Salad
Hello friends! I know in my last post I promised a new tofu recipe this month. Apologies, that recipe isn’t quite ready to post yet! I am still tweaking it to make it as yummy as possible, so instead...
View ArticleOvernight Oats with Fruit
Earlier this April, I shared a blog post all about low FODMAP breakfast ideas. Therefore I decided my new April recipe should be one of my favourite breakfast recipes – low FODMAP overnight oats! Just...
View ArticleRice with Feta Tomato & Spinach
Ever since I started writing this blog, I have planned on sharing this recipe. I’m not sure how one and a half years have gone by so fast! This rice recipe is another family favourite that my mom has...
View ArticleCan Digestive Enzyme Supplements Decrease IBS Symptoms?
This blog post is written by Kathleen Morgan and edited by Lauren Renlund. Please talk to your health care provider before taking any new supplements. This blog post is not sponsored by any company....
View ArticleStrawberry Raspberry Yogurt Popsicles
When the weather is hot, I love cooling off with a frozen treat! It can be challenging to find a low FODMAP option in stores, but luckily it’s easy to make these popsicles at home! For this low FODMAP...
View ArticleMy B.C. Adventure & Top Tips for Travelling with IBS
Hi friends! Last month I didn’t post a new recipe and you may be wondering why. I was extra busy because I went on a trip to beautiful British Columbia (B.C.). I spent the first two days in Vancouver,...
View ArticleExciting Update – My Big Move!
Hello friends! It’s been very quiet on my blog and social media this month. There is an exciting reason I haven’t been online – I moved across Canada from London, Ontario to Edmonton, Alberta. I will...
View ArticleTop 12 Favourite Low FODMAP Fall Recipes
This blog post was written by Mackenzie Michalczuk and edited by Lauren Renlund. Fall is here; ’tis the season for pumpkin spice and warm autumn flavours! There are many great low FODMAP recipes for...
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